How to Walk With a Cane Correctly
If you are one who wants to start becoming fit and healthy, then you will be able to do so with the proper exercise. One of the most popular exercises to follow would be walking. Walking is not only a great way to burn calories but one of the easiest forms of exercises to follow. Anyone will be able to begin walking with ease. Not only that, but you will be able to do it anytime and anywhere, may it be on the gym’s treadmill or outside in a park. You will also get to reap a ton of health benefits it has to offer, with you getting fresh air and lessening the risk of cardiovascular diseases.
Children to seniors will be able to begin walking. But for the latter, they may need some support, specifically a cane. This will entail you to learn how to use a cane while walking. There is a certain way on how to walk with a cane correctly!
You may be surprised that there is a correct way to walk with a cane, rather than to simply walk like normal. But you will actually need to walk properly in order to avoid any injuries or soreness. That is why in this article, we show you how to walk with a cane correctly.
- Before anything else, make sure that you have the proper cane for you. It may vary from the type of injury you have. Make sure that it will be able to handle your weight and that the handle is suitable for your wants and needs. Also, make sure that it’s at a proper size! It all starts with the proper cane.
- When walking, make sure that the cane is at the side of your good leg. If you use a cane for better balance, then use the non-dominant hand. This is to ensure balance on weight and support throughout the whole time you are using the cane. When using the opposite hand, your weight will be absorbed by the opposite “good” leg and cane while your injured leg will get less of the impact.
- When you make a step with the leg that hurts (or the leg opposite to the cane), then make sure that the cane steps along with it. Make sure that most of your weight goes to the cane than the “bad” leg.
- When walking up the stairs, make sure that your hand is holding on to the railing and that your stronger leg takes the first step. When walking down stairs, your injured leg should go first.
Basically, it all comes down to the right cane and your natural walk. Just remember to follow these tips and practice walking properly around any good ground before going out. This is so that you will get used to the feeling of walking with a cane and to correct your position and stance before going out on your own.
When it comes to walking, you’ll be able to reap the many health benefits it has to offer. For those seniors or those suffering from an injury, you may need to use a cane in order to begin walking. This will help support your legs and make sure that you are at no risk of injury. Using a cane will also help with your balance, making it great for those who suffer from vertigo or other conditions. Fortunately, there is a way on how you’ll be able to walk properly with a cane in order to ensure comfort.
Hopefully, this article on how to walk with a cane correctly will have you learn how to walk with ease despite having the extra support. It’s very easy to follow, and you will be walking properly with a cane in no time. So what are you waiting for? If you use a cane when walking, try to practice these steps on walking with a cane correctly in order for you to feel at ease during your next walking session.
Did you enjoy the article or have any more suggestions on how to walk with a cane properly? Then comment down below! We’d love to hear what you have to think about how you can easily walk while using a cane.