Picking the Best Shoes for Supination 2018: What to Consider?
If you are out in the market to look for the best shoes for supination, being familiar with those important things to consider is a big help. Here, got to know the top picks when it comes to running shoes and their reviews. Along with that is a buying guide that is a key to a successful purchase! Continue reading and learn more!
It might be a daunting task to find the best shoes for supination, am I right? If that’s the case, then this article might help you with that matter! But how? Well, here, we are going to look at how supination could impact your feet along with how the proper shoes could help in alleviating foot pain and preventing injuries. For a runner, or if you are just among those individuals who are suffering from a pain due to supination, read throughout this post as I will provide you the top options!
Top 5 Best Shoes for Supination 2018 (Reviewed & Rated)
|Brooks Men's Ghost 10 Ebony/Metallic Charcoal/Electric Brooks Blue 10.5 EE US||from $54.00||Buy on Amazon|
|ASICS Men's GEL-Flux 2 Running Shoe||from $89.99||Buy on Amazon|
|Saucony Echelon 5||from $63.18||Buy on Amazon|
|Nike Men's Revolution 3 Running Shoe||from $44.27||Buy on Amazon|
|Mizuno Men's Wave Rider 19 Running Shoe||from $195.00||Buy on Amazon|
Last update on 2019-03-23 PST - Details
Of course, we should define what supination is first. Also referred as under-pronation, supination is considered as the inadequate movement of the foot on landing. This action leads to an outward pivot of the rear foot, internal sing of the forefoot and the elevation of the midfoot.
Though this kind of situation is typically associated with those people who have elevated arches as well as compact Achilles tendons, still it is not restricted to the said kind of foot. Most of the footwear would wear on the horizontal region of the shoe and will lead to being overly stretched out. And this will place the shoes on the level surface, sloping outward.
And what could be the results of the absence of appropriate shock suppression as well as unnecessary supination? Well, it could bring about nonstop lower leg sprains, inordinate callousing, peroneal tendonitis, tailor’s bunion, iliotibial band disorder and foot, knee and back aches.
What happens during supination? Well, the outside of a heel hits the ground, though the foot does not move in an internal direction during the walk cycle. Instead, it remains to focus on bringing on the effect to be focused on the minor segment on the sidelong region of the foot. And this minimizes the shock assimilation and would make the little toes to do a big portion of the work during the outset.
You wouldn’t want these to happen, right? So, the right move to do is to find the best shoes for supination. Learn more about supination by watching the video below:
Features to Consider
There could be numbers of features in supination which should be important once buying. And these are the following:
- Arch support. This is considered as the best feature which solves supination as this could stabilize the foot and fill the curved part of the foot which suffers from this situation. Better choose the one with higher arch support but also ask for proper inserts since the wrong choice could lead to worsening the condition.
- Cushioning. This is another critical factor since this feature could ensure that the feet feel a lot more comfortable as well as pain-free.
- Heel support. This will prevent the foot from rolling from one side to another, therefore, keeping the pressure even preventing the problems like Plantar-Fasciitis.
- Flexibility and durability matter a lot as well. Flexible shoes will help maximize the inward environment and will promote a natural strike. So, find soft midsole shoes.
- Fit and Size. There is a need for the running supination shoes to perfectly fit as for avoiding any pressure points and pain. Consider the heel, the upper part of the shoes and make sure that you buy shoes that fit perfectly to you, along with at least thumb’s length in between the toe and front of the shoe.
You should definitely consider these features as you shop for the best shoes for supination.
How to Choose the Best Shoes for Supination?
And for the best ways on how to choose the best shoes for supination, consider the following:
- There is a need for you to find a shoe that offers comfort. In some cases, the brand becomes irrelevant, and so we only look for something comfortable. Once the feet are uncomfortable, it might easily spoil the day and would hurt you as you begin to run or exercise.
- If you have supinated feet, it is crucial to pick shoes with extra padding at the back. And this would help in absorbing the strain on the foot with every heel strike.
- Look for a durable outer padded sole. The wear and tear on the outer part of the shoe might cause it to tear or to even disintegrate. The shoes with extra padding for the supinated would offer value as well as comfort.
- And it is also important to have a shoe which is tightly secured and would support the ankle. This would keep the ankle a lot more rigid and would help in taking some strain of the ankle.
These tips might help you as you go out and buy the right running shoe for you.
Frequently Asked Questions (FAQs)
Here are some of the frequently asked questions:
- Q: What is pronation?
- A: Well, pronation happens once the weight transfers right from the heel to the toe, most of the time unnaturally, leading to supination or overpronation.
- Q: How does pronation cause injury?
- A: This pronation could lead to a series of injuries such as Plantar fasciitis since the weight is stressed in some certain parts of the tendons, muscles, and ligaments of your foot.
- Q: How do I correct supination?
- A: Supination could be adjusted by getting orthopedic inserts or through wearing exact shoes which would aid the weight roll over.
- Q: How to find out overpronation?
- A: You can use the wet-test by putting the foot into the water and on some paper. Judge the form of the foot to realize whether you are considered as an overpronator or underpronator.
- Q: What are some critical features of the supination shoes?
- A: Arch-support with cushion and flexibility are considered as the most notable features.
Reviews of the Best Shoes for Supination
The shoes in this list have also been tested and tried to provide you with optimal satisfaction that you definitely need, particularly on the sports side of things. Let’s get it rolling! Here are the reviews of the running shoes best for supination:
Brooks Men’s Ghost 10
This one is an excellent supination shoe making it sits on top. It features high energized foam absorbing all and any shock along with a neutral support system that is in place as for preventing under pronation or the supination keeping the feet aligned all the time.
Besides, there is a soft and padded tongue as well as collar giving a good feeling around the ankle and it offers firm grip that makes the shoe very versatile for any kind of surface. In terms of arch support, this has a medium to high arch support providing perfect alignment of the foot together with a contoured midsole.
There is also an assurance of outstanding breathability. It has an upper mesh that creates a great barrier against the moisture. The shoes also remain disease-free. It is also super supportive, and it assists alignment for great comfort.
ASICS Men’s GEL-Flux 2
For a perfect bit of relaxation and style, this one is a great choice. It has a gel in its forefoot that is made for supinated feet and could fit the accurate contour of the foot. At the same time, the midsole would give relaxation and ease protecting joint and muscle region.
And this shoe has an ideal rubber handle that would stick to any surface that is also examined in most wet climate conditions. This product is also through extensive off-road testing for an assurance of quality.
Saucony Men’s Echelon 5
For a budget-friendly option, this one is well-recommended. It has a one of a kind, and power grid cushioning which allows this shoe to be ideal for those runners who are under-pronates. The shoes have a lace-up close as well as a water-resistant liner as for maintaining the feet dry as you jog.
Another unique characteristic of this shoe is the carbon rubber sole that gives a top-level grip and extraordinary durability. For those who often runs or jogs on, paved roads should consider this product and would certainly help in controlling body weight distribution and preventing repetitive motion injuries.
NIKE Men’s Revolution 3
Being moderately-priced, this shoe is definitely flexible and lightweight at the same time providing the support and durability you will need.
There is an assurance of arch firmness absorbing impact as you run. Together with the knit panels which are cooling, it has the popular Nike swoosh symbol that is embellished on the shoe’s face. This one is perfect for those who suffer from regular sprained ankles.
It has a rubber sole and a shaft that measures about three inches from the arch. There is also a mesh upper that renders optimal breathability and excellent traction is also guaranteed due to the rubber outsole. Indeed, you will never go wrong with this shoe.
Mizuno Men’s Wave Rider 19
This one is packaged with updated variants of technology that is used in preceding models and you will indeed love this product. It has a WAVE that is found in the midsole of the shoe and actions like some cars suspension and it has a goal to redirect powers which were impacted far from the foot.
This product also offers an improved sending cost along with a form-brilliant arch support suitable upper, and responsive cushioning together with a wise move through its gait cycle. Indeed, this one is a terrific choice for individuals who are trying to look for a high-mileage running shoe which is exceptional shock-absorbing building and stability.
From among the given options above, I believe Brooks Men’s Ghost 10 Neutral Cushioned Shoe is the best shoes for supination. Why do I say so? Well, I have many reasons why!
You will not just get lost in your thoughts because of a well-cushioned and smooth ride in this shoe but there’s more about it. From the great features it offers like great arch support, outstanding mesh upper and more, the cost and value of this product are indeed worth it! Flexibility, durability, and comfort are all guaranteed by this Brooks Ghost 9.
So, whether you are struggling with a supination or you are just looking for a multipurpose and running shoe, the options given above could be a perfect choice. These shoes can help in overcoming problems associated with supination. Why not grab one now?
Liked our article? Don’t hesitate to share this post and leave your comments below. We will be very pleased to hear your thoughts! Happy reading and running everyone!