Top 10 Best Shoes For Plantar Fasciitis 2018 (Best Sellers & Highest Reviews)
When you have plantar fasciitis, a condition that causes pain on your heels, choosing the right shoes is the most crucial step. The condition, which affects the sole and heel region of your foot, effects people in their middle and late age, but can also affect young people who are on their feet a lot such as soldiers and athletes.
Once the condition catches up with you, it is relatively challenging to heal. The best way to manage it is to choose a good pair of shoes; one with enough heel support. For most athletes, walking or running for long distances can lead to damages on the ligaments that connect heels to toes. This will lead to plantar fasciitis. When well-managed, with a good pair of shoes, you can still continue running. This means that you have to forget your favorite shoes and go for shoes that hold your feet well.
In this condition, leather shoes and sandals are not recommended. You will need shoes, which offer both protection and support to the plantar fascia as explained later in this guide. The right shoes should absorb shock while you walk. There are a number of features to consider when choosing the best shoes for plantar fasciitis as expounded later.
Choosing shoes that offer enough support and protection should not only be a business of those with plantar fasciitis, but for anyone who needs to stay safe of the condition.
Best Shoes for Plantar Fasciitis Recommend
Last update on 2019-02-15 PST - Details
Understanding Plantar Fasciitis
Plantar Fasciitis is a painful medical disorder that affects the underside of the feet and the heels. It results from damages on the ligaments that connect your heels to your toes, the plantar fascia. Some of the most common symptoms of this disorder include inflammation, stiffness and pain after walking or running.
The disorder, also referred to as jogger’s heel, results from consistent degenerative process of the ligaments. This is in contrast with earlier belief that the condition was caused by inflammation of the plantar fascia.
Why Choose A Good Shoe?
The simplest way to manage Plantar Fasciitis is to change your shoes. You can recover from this disorder by changing shoes without any fancy orthotics. When you develop the condition, the first step should be to choose a pair of shoes that match your posture and offer more support.
When you continue wearing your normal shoes, odds are the condition will worsen as more damages are done to the ligaments.
When the condition is ignored, it leads to chronic heel pain. This, in turn, can lead to a change in walking style, which will result to knee, back, foot and hip problems. Granted, choosing a good pair of shoes is paramount to preventing a string of complications that might result.
Are you at Risk of Developing this Disorder?
You can develop plantar fasciitis without any obvious reason. You are walking one day and your heels start experiencing pain, which becomes worse with days. However, there are factors that can increase the risk of developing this condition including:
- Age: Plantar fasciitis mostly affect people between ages 40 and 60.
- Exercise: When the plantar fascia is stressed from long distance running, ballet dancing, or ballistic jumping among other forms of exercise, you might develop this disorder.
- Foot mechanic: People with flat feet, high arch or abnormal walking styles have a problem with weight distribution, which adds stress to the plantar fascia.
- Obesity: This one is a no-brainer; a lot of weight adds stress to the ligaments.
- Certain Occupations: If your occupation keeps you on your feet for a long time such as teaching, defense, working in factories, you might develop the condition.
Choosing the Best Shoes for Plantar Fasciitis
When you are choosing running or walking shoes, heel and arch support should be the first consideration. While some of the shoes might be out of style, they might relieve your pain up to 100 times compared to stylish shoes. Better still, unlike other feet conditions, shoes manufacturers are now producing shoes specifically for plantar fasciitis. This means you can still look stylish in shoes designed for this disorder.
Besides offering enough support, the shoes need to feel comfortable for different activities including hiking, running and walking. Below are some of the factors to consider when choosing the right shoes.
With plantar fasciitis, the buck stops at the heels. Granted, barefoot and open shoes such as sandals are not anywhere in the mix. The heels need to be supported enough during the entire motion period. However, enough heel support does not mean sacrifice for heel cushioning and comfort.
The overall shoe design should be balanced. Midsole stability is very crucial, seeing that plantar fasciitis is worsened when the ligaments are stretched. When the midsole stability is high, less pressure is placed on your heels and this eases pain while managing the disorder.
When the ligaments are damaged, the arch is at risk of being damaged too, which might lead to flat feet. Granted, shoes need to have strong arch support. When a shoe features midsole stability, heel and arch support, as a patient, you get enough Achilles, heels, arches and ankles support. This can prevent other conditions such as back and hip pain.
A good shoe should complement your natural arch and offer you protection when you engage in strenuous activities. When you have a neutral arch, choosing good walking or running shoes will be easy. However, care should be taken when choosing a shoe for high or low arch.
A shoe designed with a firm heel reduces stress on the plantar fascia and controls the feet direction as a person walks. When stress is reduced on the Achilles tendon, the tissue that connects calf muscles to heel bone, stress is also reduced on the plantar fascia.
Shock absorption is a factor to consider when choosing shoes in general and when dealing with different foot conditions. When enough force is dispersed, stress is taken away from the heels. This, basically, refers to the ability of a shoe to dampen impact. When you wear the best shoes for plantar fasciitis, you will feel comfortable with reduced pain.
Shoes To Avoid When You Have Plantar Fasciitis
Even though there are different design tweaks that goes into designing shoes for plantar fasciitis, these shoes are not more expensive than normal running or walking shoes. However, you need to stay away from shoes made of cheap materials as they will not offer enough support and will wear out quick.
Irrespective of the prevailing trends, avoid barefoot and minimalist shoes. They will only exacerbate the condition. Again a shoe with a soft midsole should be avoided. When you bend the sole of a shoe, it should only bend slightly. With a stiff midsole, however, enough cushioning should be offered to enhance comfort during walking or running. With no cushioning, the condition might be irritated.
Other Factors To Consider When Choosing The Best Shoes For Plantar Fasciitis
Just like when choosing shoes for any other foot condition, safety is paramount. You need to stay safe from injury. With a little time and thought, you can choose a pair of shoes that offer you enough support, thereby, reducing heel pain, offer comfort and still look stylish. Consider the following extra factors:
Before any other consideration, you need to ensure that you have the right fit. Note that your feet will stretch and swell at different times of the day. Given, you need to measure your shoe size at the end of a busy day. When you are running or walking, your feet will be a little larger.
When you are choosing shoes for running, take time to measure your shoes for accuracy. You need to rotate different shoes for different activities. This means that you should have separate shoes for different activities including running, walking and normal workouts. The support and cushioning gels and forms need recovery time before they are reused.
There are times you might need reinforcements after choosing the best shoes for plantar fasciitis. If the shoes offer enough heel support, but little or no arch support, consider using orthotics with your shoes. You should never compromise on arch support; pick an orthotic from the drug store.
A good pair of shoes for plantar fasciitis should minimize toe extension, which might add stress to the plantar fascia. This means that, you need to look for a firm toe box. When you see a shoe that bends at the toe section all the way, avoid it. While it is advisable to have shoes that allow your toes to wiggle slightly, ultra-flexible shoes are not advisable.
Ideally, a good shoe for plantar fasciitis should allow adequate motion while limiting excess toe extension. This means that you need a shoe that bends based on the pressure applied as per the occasion.
When Should You Replace your Shoes?
With daily use, a pair of shoes loses support. Changing your shoes often is one way to reduce injuries. Using your shoes after they have lost support for the heels or arch is not worth it even when the shoes still have their new look. If your health and comfort is important to you, having a new pair of shoes every after a couple of months will keep you in tip top shape. For an athlete, a shoe that has gone for up to 500 miles needs replacement.
Again, you can feel when a shoe has started losing support. The moment you start feeling uncomfortable and the heel pain comes back all over again, consider replacing your shoes.
Pronation refers to the inward rolling of your foot as you walk. You can have under, over or neutral pronation. Under-pronation results from high arches, while over pronation results from low arches or flat feet. People with a normal arch have a neutral pronation. You need to test the height of your arch by simply wetting your feet and stepping on a flat concrete surface. A low arch will show a uniform foot imprint of the undersole while a high arch will show a thin midsole.
- Avoid buying shoes early in the morning as your legs have not expanded.
- Avoid shoes that require time to expand or break in and will require time to feel comfy.
- The width of a shoe is as important as the length.
- When shopping, the beauty of a shoe should be considered last.
- Arch supporting orthotics complement any shoe. They can be added to a pair of shoes that has lost support.
- To manage plantar fasciitis completely, you might need to try out different shoes.
- The type of arch you have will determine the type of shoe that you finally buy.
There are different factors to consider when choosing the best shoes for plantar fasciitis, all of which are important. Besides choosing good shoes, you might also consider orthotic insoles, inserts, splints and braces. These items come in as important additions to a running shoe dedicated to the treatment of plantar fasciitis.
When pain persists even after choosing the right shoes, you need to seek the help of a doctor. This guide only offers you a home remedy to the disorder.
When shopping, the shoes you choose should be a complete package with enough stability, support, shock absorption and good fit. If these aspects wear out with time, you can then consider additions and inserts. You can combat this disorder but only with a good shoe.
Most shoe models are offered with motion control. To get the best fit for you, therefore, you need to know your feet. Understand arch and pronation types, weight, length and width among other aspects. This helps you choose a balanced shoe.
Before you choose a shoe, I recommend you see a physical therapist to help you understand the condition of your feet. The therapist might introduce you to different shoes options, which might assist you further in choosing the right shoe. This guide, coupled with the review section, offers you insights on choosing a good shoe irrespective of the stage of plantar fasciitis.