Top 10 Best Shoes For High Arches 2018 (Best Sellers & Highest Reviews)
In order to find the perfect shoe, you should know how to identify what kind of arch your foot has and if it’s considered more arched than normal for the average shoe. The arches, or instep, of our feet can become shaped a certain way due to a number of reasons. This can include circumstances and conditions that may be biological, neurological or incidental in nature.
Some people who have a high arch between the heel and ball of their feet may have inherited it as a trait that one or both parents may have passed down. There are those with health conditions where a high arch is an extreme and disabling symptom that may require surgical intervention. For others, injuries to ligaments and tendons can change the form of their foot and they may require more supportive footwear and foot care like those born with high arches.
If you have a high arch, it may affect your gait and ability to bear weight properly and safely. Knowing how to identify the type of arch you have and how to care for your feet whether you’re experiencing chronic issues or not is an important factor in overall wellbeing. We spend more time on our feet that we realize and many aches and pains may be tied to the type of shoes we’re wearing throughout the day. Evenly distributing weight and walking with a balanced roll and strike between the rear and forefoot requires the best shoes for high arches to avoid pain or injury.
Best High Arches Shoes For Men
Last update on 2019-02-15 PST - Details
Best High Arches Shoes For Women
Last update on 2019-02-15 PST - Details
Risks Related To Having High Arches
Because our feet are our first shock absorbers when we walk or run, high arches mean there is less surface area of the foot striking the ground each step. If you have high arches and aren’t wearing supportive footwear, you may be dealing with a variety of painful symptoms that you may not realize can be easy to solve with the right shoe. People who have high arches may suffer from soreness in the foot itself and all the way through their calves and sometimes thighs. Lower back pain and posture issues can also be related to improperly supported high arches. Sometimes, these conditions can reach a clinical level of need.
Common problems associated with overstretched arches are plantar fasciitis, metatarsalgia, recurring calluses and other heel and instep aches and pains. High arches can also be known as ‘cavus foot’, or pes cavus, and your doctor may use these terms when discussing symptoms with you. While most people simply need supportive shoes or corrective inserts, others require surgical intervention of the foot if it bends to an abnormal extreme. This is most often the case when neurological factors affect the shape of the foot.
High Arches: Healing Your Heel Pain
The good news for most people with high arches is that getting the right footwear may be the only change they should make to correct any issues or stop chronic soreness. When you have a high arch, you tend to place the most weight on the ball and heel of your foot. When this strains the muscles and connective tissues through the arch of the foot, you might feel the pain in your heels the most. This is especially true for people who spend a lot of time doing load-bearing activities while standing but also affects athletes and people working in industries where they stand a lot.
Walking on hard ground without any footwear can worsen the symptoms of heel pain and muscle soreness in the foot and calf. This happens mostly at home, where someone might feel most comfortable going barefoot. The constant strike of the ball and heel of the foot against a hard surface without support beneath the arch, but especially without any cushion, can worsen chronic issues. Inflammation and soreness can increase to the point where ice-packs on the heel and arch are used to relieve the pain.
What To Avoid If You Have High Arches
Whether you’re currently experiencing pain and discomfort or not, knowing what leads to these issues and what works best for your foot type benefits your wellbeing and your wallet. Rather than cycling through shoes that might technically fit but never feel quite right can be an expensive and frustrating problem to solve. Even when shoes provide support, you may need to try a half size above or below your normal measurements to fit the exact shape of your foot for the best care.
Knowing these factors can influence how you shop for your footwear needs:
- If the shoe does not have any visible lift or additional padding specifically in the instep area of the sole, it will not offer strong arch support without added inserts.
- Walking on hardwood or tile floors, even for just a few minutes, can cause pain and inflammation in the foot for people with high arches.
- When testing a shoe for good wear and support, try both on at the same time and practice walking like you usually do and pay attention to how much cushion you can feel beneath your arch.
- Use a professional’s assessment in case your high arch is extreme and due to related neurological or nerve conditions.
If you’re currently experiencing pain and inflammation, most doctors will recommend a cycle of resting, icing, compressing and elevating your feet to relieve the most immediate symptoms causing the issues. Their office may be able to advise this course of action on the phone before scheduling a formal appointment, or your local pharmacist may be able to confirm the standard practice of treatment in cases like these.
Great Shoes: First Step Of Foot Care
The idea of surgical intervention or lifelong chronic pain can scare a lot of people suffering from their high arches and strain. Thankfully, most people who are having these issues only need moderate clinical intervention. Your doctor may prescribe special medical footwear to help recover from an acute episode of pain, but making sure your shoe closet offers support in a wide range of styles is one of the first ways to prevent more problems.
The best shoes for high arches should provide enough material in the instep to support the arch, but that’s not all you need for full comfort and value for your purchase. Depending on the severity of your needs, you may need to test a shoe for more or less cushion in the heel. Because high arches can also mean a narrow midsection of the foot, some shoes designed for that in mind might also be too narrow for certain widths at the ball of the foot. Always give your shoes a fair wear test for a few minutes in case there are any clear signs of poor fit.
Shoe Style: Formal For High Arches
Don’t let a clinical concern leave you thinking you’ll never put on fancy footwear again. More and more, new manufacturers provide better arch support for more formal footwear. This includes men’s and women’s styles from Oxfords to high heels. Some men may find comfort in a men’s dancing shoe for formal footwear, which is often made with additional support and cushion to prevent injury. Women with high arches may be able to relieve some of the strain in over-stretching their instep with the way a heel bears weight, especially in a wedge style.
The quality of the shoe and the personal fit are both equally important factors when trying on a formal style of footwear. Looking for the best shoes for high arches doesn’t mean you have to sacrifice style for safety, and including a pair of formal shoes is a staple for any closet.
Shoe Style: Non-Slip For High Arches
Looking for shoes that offer support under high arches for people who work on their feet a lot can often include other considerations specific to their job. Medical professionals, restaurant employees and workers from other industries where slip resistant footwear is a required part of the uniform have to put safety first. Not all brands make their non-slip shoes with the appropriate level of arch support for customers with an above average need. Inserts for extra support like gel pads or heel cups may not be allowed or they may not be enough.
Certain orthopedic brands may offer the most support and safety for a non-slip shoe requirement at work. If your company requires you buy from a specific brand that does not offer quality arch support, check to see if a doctor’s recommendation can be given as an exception. Carefully evaluating the styles available for the best instep and slip-resistant pairing will help you make the right purchase.
Shoe Style: Sneakers For High Arches
Most of the time, this is the shoe people may think of first when they consider shoes that support arches of any shape best. With such a wide-ranging selection of shoes built for impact cushion and full support, it’s important to note that not all running or walking shoes are made equal. Sizing and shape can be the most difficult to fit with this style of shoe given its purpose. Because a sneaker is worn snug and must withstand high impact safely, you may find only a few brands can fit and support your foot properly.
Depending on how athletic your running and walking needs may be, you may also consider using addition inserts for increased support. High-intensity lifestyles increase the risk of injury or longterm, chronic issues. Checking with a specialist for any needs outside of normal footwear will help you prevent future problems.
Shoe Style: Sandals For High Arches
Sandals and slip-on shoes are often the least supportive, but many brands are now coming out with new and modern styles to help more customers who are looking for more than just easy wear. While there may not be as many varieties of slip-on shoes available as there are in other styles, it’s important to know what kind of slip-on shoes offer the best support. Often, even if they are made with soft and cushioned materials, they may not be designed to truly support a foot with a different load-bearing habit.
People who have high arches need supportive slip-on shoes for use in the home, especially. It’s common to go without footwear in the home as a matter of preference or cleanliness, but a high arch needs support and you may need an indoor-only pair of shoes to avoid having issues. Some indoor-only footwear may not provide enough structure, so look for slip-on shoes that have sturdy soles and enough padding for the instep.
Ultimately, the kind of shoe you need depends on what your circumstances are and how any particular brand of footwear will fit the shape of your foot. Additionally, a doctor may suggest that you wear only certain styles of footwear while recovering from acute conditions brought on by having high arches and the issues associated with them when strained. Finding the best shoes for high arches is one of the most important steps to take in order to relieve pain or prevent more injury, but you may also need more relief that can be found with massage or icing the area properly.
You may not know, or be able to tell for sure, if you have high arches. If the symptoms discussed in this guide seem familiar or the solutions look right for your needs, make sure to ask your primary care physician or foot specialist for more information. Arch support is important for everybody’s feet, so knowing how high your arch may be compared to the average will give you the advantage when shopping for a shoe that fits you best. While comparison charts and observing the shape of your foot’s imprint to judge how high the arch may be can help you get started, always check with your primary care physician when you’re experiencing pain.