Top 10 Best Shoes For Flat Feet 2018 (Best Sellers & Highest Reviews)
It is a challenge shopping for shoes for flat feet; there are no shoes made specifically for this condition. You will be on the market looking for a shoe, and what you get either does not feel comfortable or does not look good to be worn in public. I created this guide to help you choose the best shoes for flat feet. While you can rely on user reviews, it is advisable that you learn what to look for to be on the safe side.
The good news is, even with flat feet, you can still be a successful runner. You can run for a long period without any injury or pain. However, you have to pay attention to your training, warning signs, and most importantly, have a good pair of shoes. Matter of fact, you can be as successful as any other sportsperson, but you have to proceed gradually, listening to your body and your feet.
Note that, the arch is supposed to cushion your feet, ankles, hips and knees. The height of the arch will determine whether you have a low or high arch or no arch at all. When you have flat feet, there are three shoes recommended for you; support, stability and motion control shoes. But first…
Best Flat Feet Shoes for Women
Last update on 2019-04-22 PST - Details
Best Flat Feet Shoes for Men
Last update on 2019-04-22 PST - Details
How to Choose the Best Shoes for Flat Feet
What is flat feet?
The condition is especially common in toddlers and infants, seeing that their tendons have not fully developed to hold the foot firmly. However, between the age of two and three, the arches will develop and be distinct. This is why you find that toddler shoes are different than other shoes on the market.
In some cases, the arches never develop even after the toddler has passed three years. In these cases, the person continues suffering from the discomfort associated with flat feet for the rest of their life. However, when you are young, you might get used to the condition and only start feeling the discomfort when you learn about it.
How is the Anatomy of Flat Feet?
The most important tendon is the Achilles tendon, which helps you rise up on your toes and, thereby, enhancing walking and running. The tendon connects your calf muscles to the heel bones. The posterior tibial tendon is another important tissue that connects the calf to your foot’s base. When both the tendons are working correctly, they support the arch of our feet, allowing the foot to easily turn inward.
Once the tibial tendon is damaged, an individual develops flat feet and starts having discomforts. Oftentimes, the ligaments that support the arch might fail, and this also results to flat foot.
Are there complications that come with flat feet?
Even when you have the best shoes for flat feet, you will still experience discomfort. However, the condition is painless in most cases. Some individuals complain of soreness and a pain that radiates from the feet to the waist.
After a long walk or run, individuals will develop sore and achy feet. This is a result of the muscles not being held tightly. At times, the individuals may swell at the bottom of their feet after walking for short distances.
With flat feet, there is always difficult in smooth foot movement. When these individuals wear normal shoes, the shoes will appear uneven.
Are There Known Causes of Flat Feet? Can It be Avoided?
Most people know less about flat foot condition. Therefore, they only learn they could have somehow avoided it once they develop it. The condition can be caused by family history, arthritis, pregnancy, injury, weak arch, nerve disorder problems, and stretched or damaged tendons. It can also be caused by aging, obesity, diabetes, wearing shoes with no arch support and over stretching during running.
You can manage your weight, wear shoes with arch support, and avoid strenuous exercise or running for long periods to protect the arch. However, in some cases, the condition results from causes you cannot prevent.
Do You Really Have Flat Feet?
Sometimes you might feel like you have flat feet, but then it turns out that what you have is excess fat around your feet. Like earlier mentioned, when you have this condition, the entire bottom of your feet will be touching the ground. To self-diagnose, therefore, soak your feet in water and place them on flat concrete where your footprints can be seen.
Step away from the footprints and observe the imprints on the concrete. If you have full imprints of the base of your feet, then you have flat feet.
Choosing the Right Shoes for your Flat Feet
Your feet do not have an arch, but this should not be cause for alarm. You need to come to terms with the condition and find ways to live with it comfortably. When you choose comfortable shoes, the condition becomes a little less scary.
How Will Choosing a Good Shoe Help?
It can be a little challenging to shop for shoes for flat feet if you have never bought orthotic devices for your feet. When you need shoes for flat feet, you need to understand that, unlike their arched counterparts, flat feet require more support. When shopping, therefore, you need to understand how flat your feet are and what size of shoes you need.
The arch is important in distributing body weight. It places the weight of the body on the balls and the heels of your feet where the weight is actually meant to be. When you have flat feet, your weight is distributed on your whole feet, but the hip joint experiences more weight and this can result to unusual wear and tear.
So what should you consider when shopping for shoes for flat feet?
Arch Support with Orthotic Device Inserts
When you have flat feet, you will develop over pronation and aching feet. Like mentioned earlier, the problems are caused by weight distribution across the entire bottom of your foot. This can be easily relieved when you wear shoes with enough arch support. The shoes should fit perfectly.
Individuals with the condition will need wider shoes to accommodate the flex that comes when the entire bottom of the shoes touch the ground. When worn for a long time, arched shoes, which are a bit narrower, will feel uncomfortable. When the shoes are wider, they accommodate arch support.
While walking or running, you might develop over pronation. This is a condition where your foot rolls inwards whenever you step, and this places a lot of stress on the knees and back. When you hurt your knees, it may be because of over pronation. This can result from the way you walk or run.
When this happens, you need to choose the best shoes to correct over pronation. To better comfort even more, you can use an orthotic that was specifically designed for your feet; this can be done by a podiatrist.
Considerations When Choosing the Best Shoes for Flat Feet
You need a pair of shoes that offer great support. When shopping, therefore, there are three tests that you can do to ensure this happens.
If the shoes are bending near the toes, they have enough support. If the shoe bends near the middle where the arch is supposed to be, then the shoe will not offer enough support. When your middle does not have enough support, you will feel uncomfortable.
When shopping, choose a shoe that does not twist and torque with ease. This is the kind of shoe that will offer you enough support when you are walking.
The heel of the shoe you choose should be stiff. This ensures that the shoe is well balanced. In fact, one of the best ways to ensure comfort is having the heel slightly raised and very stiff.
Whichever shoe you choose, support is key. A stiffer shoe is more supportive and will offer better support, preventing over pronation and aching.
When you choose motion controlled shoes, they will help greatly with over pronation. These shoes offer a stable base for your feet and legs. But you might be wondering, ‘aren’t stiff shoes going to be uncomfortable?’
Today, shoes are made of comfortable padding, ensuring that you do not feel the stiffness of a shoe. Do not fall for the misconception that extra support means sacrificing comfort. When you give your feet the arch support that they need, you will feel much more comfortable.
Which are the most comfortable shoes when you have flat feet?
You will have to try out numerous shoes before you get the best one. There are no shoes that have been designed to relieve everyone’s aching feet. This means that while some shoes may be suitable for my flat feet, they will not offer enough support for you. However, it is easier to shop when you know what to look for in a shoe.
When you are shopping, it is recommended that you choose a salesperson who will take the exact dimension of your feet and recommend different styles that will fit perfectly. It will be upon you to choose a shoe that will offer the necessary features for your foot.
When different styles are brought for you to try, it becomes easier than removing different shoes from the rack in a store. However, ensure that you do not fall for sales talk. You can identify this when the salesperson keeps talking about a given brand.
When choosing the best shoes for flat feet, hold the shoe and gently bend it and twist it. The shoe should have enough support at the middle where the arch needs more support.
Stiff Outer Sole
The outer sole of your shoes needs to be stiff. This enhances the support of the entire shoe and reduces the chances of your feet rolling inward. Even in everyday footwear, strong outer soles reduce the regular wear and tear expected.
Stability shoes offer relief to people with flat feet. These shoes have extra material in their midsole, and this supports the arch and prevents over pronation.
The shoes also offer enough cushioning to provide a snug fit while still ensuring comfort. The heels on the shoes resist pressure when you push them and they will also resist movement when your feet try to slip back to pronation.
With a good shoe for flat feet, you will feel less discomfort. Your legs might swell during the day and as such, you should shop later in the day. This will ensure that you get the best fit for a shoe.
Before heading out for a run, you need to wear your shoes at least thirty minutes before. This way, your feet will get used to the shoes and fit like a glove. Even better, this allows you to test whether the shoes will cause blisters or discomfort.
When shopping for a shoe, not only should the shoe be wider, but also slightly longer, at least one thumb space should be left between the shoe and the big toe. This allows the feet to flex when you run. In fact, if both your feet are not the same size, choose a shoe that fits the longer feet. People make the mistake of trying on shoes without socks. Later when they wear socks, the shoes do not fit properly. You, therefore, need to try on shoes with socks on.
Shoe size is very important for people with flat feet. To get the right fit, measure shoes when standing. This will give you accurate measurements. When you have more than a single pair of shoes and you alternate them when you run, your feet will have a break.
When you have flat feet, it does not mean you can never be comfortable and enjoy sports and workouts like other people do. If you choose a good pair of shoes, your aching and over pronation will be relieved.