Best Insoles for Standing All Day 2018 (Best Sellers & Highest Reviews)
Does your work involve standing and you need the best insoles for standing all day? Good orthotic insoles will come in handy, and choosing them doesn’t have to be complicated. Read on to lean more.
Insoles have a considerable impact on your daily activities. When you stand the better part of your day, all your weight rests on your feet. When the weight is not well distributed, you may end up having feet problems such as fallen arch. This normally happens when you choose insoles that are poorly manufactured. A good orthotic insert will minimize chances of developing feet problems, which can exacerbate back problems.
A good insole offers comfort and convenience. This, in turn, prevents conditions such as plantar fasciitis, flat feet, blisters, lower back pain, hip pain and other foot pains.
For starters, when you choose a good insole, your arch is fully supported and, therefore, protected from conditions that might affect it. When you stand all day, your feet will develop blisters and soreness. This will likely force you to change your posture to try and avoid the pain. In turn, this leads to hip and back pain. When the condition is not remedied in time, it can lead to a permanent damage to your feet and result to chronic back pain.
Again, when you choose a good insole, you increase the breathability of your shoes to keep your feet dry and comfortable. Ergo, you can be standing all day and still not develop blisters or bunions. When wetness and moisture have been reduced, conditions such as athlete’s foot and smelly feet are reduced.
The best insoles for standing all day should have a good support and comfort balance. They also need to meet your needs in case you have a foot condition such as plantar fasciitis.
Best Insoles for Standing All Day 2018 Recommend
Last update on 2018-06-21 PST - Details
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Insoles for Standing All Day Buying Guide: Factors to Consider
The surface on which you will be standing all day will inform the insoles that you choose. Concrete, for instance, is unforgiving and may be detrimental to your arches when enough support is not provided. Grass and other soft fields are relatively forgiving. For the latter, a good balance between support and cushioning is needed.
The market is flooded with insoles, each claiming to offer support for different foot conditions and for different activities. When you need the best insoles for standing all day, consider:
Type of Arch
The type of arch you have determines the insoles and the shoes you buy. There are three types of arches; high, low and medium. When you have a high arch, the design of the insole should have a raised midsole section. A low or fallen arch means you have a flat foot, a condition where the tendons that hold the arch together are destroyed. In this condition, you will need great support with balanced cushioning. Standard insoles work well when you have a medium arch.
When you have foot conditions such as flat foot and plantar fasciitis, and then you stand all day, your condition might worsen with a poorly manufactured insole. For flat feet, besides support and cushioning, you will need to ensure the insole offers enough heel protection. Most of your weight tends to shift to the heels when you have a fallen arch.
For plantar fasciitis, complete heel protection and cushioning is needed. In any case, you need insoles that will offer support and cushion your feet without you having to change your posture.
Cushioning and Shock Absorption
Standing all day stresses the feet, knees, legs, hips and the back. The stress is more when you cannot assume the right posture when standing. Granted, an insole should have enough cushioning without compromising on support, and absorb shock to protect you from pressure that might cause blisters. While cushioning is recommended, the insoles should not be overly soft.
It is uncomfortable standing all day and feeling all sweaty, or feeling cold because the insole you are using does not offer enough insulation. A good insole will wick away moisture, letting you stay dry. When your feet are dry, you will be comfortable and can stand for long periods.
Do the insoles you choose fit snugly in your shoes? There are no standard insoles that can fit in all shoes; different insoles will fit in different shoes. Each insole is offered with a sizing guide to help you choose the right size for your shoe. The good news is, you can trim down an insole that fails to fit cozily in your shoe.
Custom Orthotics for Standing All Day
Each job comes with its own hazards. Those working in restaurants, industries and shopping malls among other places will have a rough time standing all day. Just like a welder will wear protective glasses to keep their eyes safe, a person standing all day needs to have shoes and insoles that protect their feet and other parts that might be stressed.
Standing all day might not seem like a health hazard. In most cases, you will feel fatigued, experience pain in your feet, and have general body stress. There are different types of insoles that you can use to address the problem. When a good insole is chosen, foot conditions will not exacerbate. The orthotics that you choose should perfectly meet your feet to offer enough protection, support, and comfort.
Custom orthotics are designed to meet the specific need of each person. Low quality insoles are designed with thin layers coated with generic foam. These insoles provide less or no support at all. The process of choosing insoles for your shoes, therefore, should be as intense as the process of choosing the shoe itself. Purchasing old orthotics off the shelf will not take care of your foot condition. In any case, you need to ask yourself a few questions to understand your feet. These include:
- How long do you stand each day?
- Do you stand on concrete or on soft grounds?
- What is the condition of your feet?
- What is your shoe size?
- What material is best for a durable insole?
How Custom Insoles for Standing All Day Work
Custom insoles are personalized to match the contours, curves and turns on your feet. They also fit perfectly inside your shoes. When the shape of the insole matches the shape of your feet, and it offers enough support and cushioning, you can stand all day without soreness. Because standing all day will put extra pressure on your heels and your arches, a custom insole is supposed to offer enough arch and metatarsal support. This will help prevent pain that occur in a dozen of places on your body.
Types of Custom Insoles for Standing All Day
Orthotics are created from different materials, to offer different levels of support and resilience. You will choose the best insoles for standing all day based on the nature of your job and the condition of your feet. Do you stand on one spot all day or do you get to sit or walk around? How heavy are you? Does your job involve carrying heavy objects or do you just stand? Having these details at your fingertips when shopping for insoles will help you determine the level of comfort and support you need.
There are basically three types of insoles for standing all day to choose from:
True to their name, these orthotics are designed with soft materials that compress when stepped on. These insoles are designed to cushion the feet, to absorb shock, relieve pressure in the heels and other parts of your feet. These orthotics easily adapt and mold to the shape of your feet. They are recommended if you have arthritis, you need diabetic care, or your feet are deformed. That way, they will offer support to the right places while cushioning the others. When you are standing all day, soft insoles give you the best comfort. This is especially true when they are new. Nevertheless, these insoles wear out fast especially when the person using them is heavy or involved in lifting heavy objects. They also wear out fast when you stand on your feet for long periods.
Semi-rigid insoles are tougher compared to soft insoles; they offer more support, therefore. They are fabricated from materials that are relatively hard, but still flexible enough to respond to the movements of the weight bearing bodies. The materials include high density rubber, plastics, and a number of thermos-formable substances. These are the most suitable insoles for people who stand all day, especially those with no foot pains and other foot conditions thanks to their double benefits.
The insoles are not rigid and will, therefore, not hurt your feet. Again, they are not too soft and will, therefore, not wear out fast. If you need insoles that offer a good balance between support and comfort, semi-rigid insoles will offer you all the benefits. Some will conform to the shape of your feet, helping you alleviate feet pain. For most semi-rigid orthotics, they flex to follow the contours on your feet and then bounce back to their initial state when not in use.
Rigid orthotics are tough. They feel hard when used in shoes and when you are standing. Due to their tough nature, they are the most durable insoles you can ever have. They are fabricated from thermoplastics. Only choose these insoles when support is more important than comfort. This is especially important for people who are heavier as they need more arch support. At first, the insoles might feel uncomfortable, but with time, they get comfortable and can offer you support for years to come. The insoles do not loose support even when used for long hours each day.
Custom Orthotics and your Feet
Besides choosing the type of insole that will match your condition, you need to ensure that the orthotic you choose matches the shape of your feet. Irrespective of the material of construction or the level of cushioning, the orthotic you choose should follow the contours of your foot. For insoles to be considered custom, they need to adhere to a given criteria. Some manufacturers have gone a step further and are now creating 3D impressions of your feet to ensure that you get the best personalization. In most cases, a little customization will go a long way in preventing or alleviating foot pains, and ensuring your chances of suffering from injury are very low.
When you need unimpeded performance, choose a good pair of insoles.
You will know it is time to change your insoles when your feet start feeling uncomfortable, start developing blisters and bunions, or when your posture changes and you cannot stand for more than a few hours without feeling like you need to sit. Either your joints or your back cannot take it anymore. When you have the right insoles for standing all day, your weight is well distributed on your feet and there is no part that carries more weight than the other. Therefore, you will not experience pains, and your chances of developing blisters will be low.
Other factors, such as over-pronation and under-pronation, will also inform the insole that you buy. While you can buy shoes that promise to offer good insoles for standing all day, insoles that come with your shoes tend to wear out fast, and a replacement is needed. Ergo, it is vital that you start looking for the best insoles for standing all day even when you have good shoes.
It is not enough having a single pair of insoles for different shoes. Each pair of shoes needs to have its pair of insoles, and you can even have extra pairs. Before choosing the right insoles, you should also see the shoes you are using are the best shoes for standing all day by experts advice!
The insoles recommended in this guide are among the top. Each offers a good balance between performance, durability and price, making them ideal choices, whether you are on budget, or need a good pair of insoles to keep tabs on your foot health. The good news is, even the best insoles are not expensive. While the prices vary, you will still find good insoles at an affordable price.